Personal training
Interested in personal training? In a group setting or one on one?
My team of certified personal trainers, strength coaches and I have developed a training program by nerds, for nerds. (Yes, my whole team is made up of gamers, anime lovers and DnD players.)
No matter your level of experience, my team at Damage Cap can help. We understand the struggle of gaming addiction and how to manage it. Let us help set your priorities straight, because at the end of the day your loved ones aren't going to care about your level or rank. They do care about you and your health!
HEY LEGENDS! This is where you will soon find my Training app! I have group training and 1 on 1 training available very soon. My fitness team at DAMAGE CAP and all gamer AND personal trainers so we know what it is like. Join the discord and we will be dropping the Training packages VERY VERY soon!! https://discord.gg/mnYd2HgGGN
Gym YouTube
If you're interested in seeing my training, I post a lot of my exact workouts on my YouTube. Feel free to copy them, get ideas or just have a laugh.
FULL Body training and Riftbound TCG - Deadlifts, Leg press, Shoulder press
Uploaded 19 Sep 2026
FULL BODY TRAINING while opening Rift bound!! - Benchpress - Zercher squats - arms
Uploaded 18 Sep 2026
BACK DAY! Farmers walks - arms and RIFTBOUND TCG
Uploaded 17 Sep 2026
158 reps of BENCHPRESS!? Opening Pokemon cards kept me going...
Uploaded 14 Sep 2026
Did i hit BIG!? Ripping open Palworld TCG as i Train LEGS!
Uploaded 9 Sep 2026
PULL DAY while I open Palworld TCG packs! Do we hit it BIG or is it a bust?
Uploaded 7 Sep 2026
Strongman training goes against my understanding of what's "OPTIMAL" for muscle growth
Uploaded 4 Sep 2026
FULL BODY Training - New Abs technique - Arms - Bench press & Deadlift
Uploaded 31 Aug 2026
Tips and tricks
- Recovery
Sleep is a set
Seven hours minimum. Cutting sleep to fit a session in is a net loss; you lift worse and recover slower.
- Nutrition
Protein first
Build every meal around the protein, then fill in carbs and fats. Aim for 1.6 to 2.2 grams per kilo of bodyweight.
- Training
Two hard sets beat five soft ones
Take the last two sets of each movement to one or two reps in reserve. Everything before that is a warm-up.
- Recovery
Walk after you eat
Ten minutes on your feet after a big meal keeps the energy steady and the afternoon session sharp.
Food prep
- Meal prep
Chicken, rice and greens
The default. Five containers, forty minutes, under fifteen dollars.
52g protein, 68g carbs, 14g fat per container
Ingredients and method
Ingredients
- 1kg chicken thigh
- 2 cups jasmine rice
- 500g frozen broccoli
- Soy, garlic, chilli flakes
- Olive oil, salt
Method
Rice in the cooker. Chicken in a hot pan with garlic and soy until it colours, then into the oven at 200C for 12 minutes. Steam the broccoli. Split five ways.
- Breakfast
Overnight oats, three ways
Breakfast sorted for the week in ten minutes.
38g protein, 55g carbs, 9g fat
Ingredients and method
Ingredients
- 1 cup rolled oats
- 1 cup milk
- 1 scoop protein
- Greek yoghurt
- Frozen berries, peanut butter or banana
Method
Mix oats, milk, protein and yoghurt in a jar. Top with one of the three. Fridge overnight. Keeps four days.
- Meal prep
Beef burrito bowls
The one for people who hate chicken.
46g protein, 60g carbs, 16g fat
Ingredients and method
Ingredients
- 1kg lean beef mince
- Taco seasoning
- 2 cups rice
- Black beans, corn, salsa
- Lime, coriander
Method
Brown the mince, season, add a splash of water. Rice, beans and corn in the containers, mince on top, salsa and lime at serving time.